Deep Dive

2019-09-17T11:54:22-06:00

During a recent visit with a friend, she apologized after our conversation took a turn she described as “going deep.” Surprised by her apology, I brushed it off, telling her [...]

Deep Dive2019-09-17T11:54:22-06:00

Breathe

2018-02-04T15:45:53-07:00

For a few silent moments, I sit quietly at my desk. Arms in a relaxed, open position. Eyes closed. I breathe in deeply. Then exhale. My shoulders drop. In my [...]

Breathe2018-02-04T15:45:53-07:00