The path to transformation begins with awareness. Through your life experience, you have collected an abundance of information about what you do and do not want. As such, whether you know it or not, you possess great wisdom. But because we often learn to mistrust ourselves. Or we have been conditioned to ignore our inner knowing. Or been told how we feel is wrong. It can be confusing, frustrating, or even daunting to make the changes we desire.
To tolerate the imbalances in your life, you may have learned to cope through work, relationships, achievement, alcohol and drugs, food, material gain, among others. While these strategies might have worked for you at one time, they really don’t work for you anymore. Or you have chosen to live a more conscious and purposeful life. One that doesn’t rely on these unsatisfactory coping strategies to just survive or get by.
Regardless of the cause, we can work together to focus and clarify your goals with the guidance of your emotions. Your emotions are your most important asset for the journey you want to take towards positive change. We can assist you to effectively navigate this path while at the same time develop the skills necessary to live a mindful, fulfilling, and connected life.
Your journey is unique. And you cannot create something you have never created before by taking the usual path. We will hold open a creative space for you to identify ways to move towards living in an authentic and meaningful way. You are not alone. We will do it together.